"Roses"- the word itself brings a fresh smell and coolness to our

thoughts. It is hard to find people who are not touched by the aroma and the beauty of roses anytime in their life. The single flower, in many colors, allows us to express our feelings without a word being spoken.

How to Make Rose Water?

Rose water is a natural ingredient, which works wonders on the skin. Rose water is still being used in many cosmetic products due to its refreshing fragrance and enhancing benefits to the skin. The following are the steps to be followed when preparing rose water.

• Pick some fresh rose petals early morning after sunrise.
• Wash the petals thoroughly with clean water.
• Place the petals in a large pot of distilled water.
• Pour in enough water to cover the petals.
• Cover the pot with a lid and boil in a low flame.
• Allow the water to steam until the water has turn into the color of a rose petal.
• Strain the water, leave till it cools down and store it in a container.

Rose water has been a part of a beauty regime of men and women. Though it just looks like water and smells like fresh roses, rose water carries a number of health benefits. 

Rose water has an old history behind its use. Many years ago, several civilizations used rose water in their spiritual rituals and procedures. Cleopatra used rose oil as an aphrodisiac some 3000 years ago. She used to take bath in rose petals and milk. It is believed that old civilizations such as Babylonia used rose oil and rose water in the medicines and rituals, whereas in India, it was used in the royal cuisines for the royal family. Ancient Rome used rose water for its antiseptic and antibacterial properties. They used it to wash hands and have bath. During the middle ages, rose water was used to beat stress and depression. Even today, rose water is used for many purposes in every household. Read on to know the health benefits of rose water.

The Benefits: 

To The Skin: Rose water is used in beauty regimes by many men and women. It provides a wide range of benefits to the skin. It is very good in purifying the skin and protects it from bacterial infections. It is also a brilliant skin toner as it tones the skin and helps removing dirt, makeup and oil from the skin. It can also heal sunburn and wounds. It helps to stimulate circulation in the skin and reduces thread veins and broken capillaries. It also helps in maintaining the pH balance of the skin, and provides calming effect on acne and eczema.

Benefits of Rose Water: Skin

To The Hair: Rose water improves blood circulation and promotes hair growth. It can be used as a conditioner as it revitalizes the hair. It helps controlling dandruff and inflammation. It boosts the scalp and health of the hair, and makes them strong and flexible with minimum breakage.

Benefits of Rose Water: Hair

To The Eyes: Rose water is very effective in soothing tired and fatigued eyes. It is good for those people who spend long hours in front of a computer for work. Applying rose water to the eyes brings a sparkle to the eyes and makes them look stunning and healthy.

Benefits of Rose Water: Eyes

For Teeth: There are number of dental problems that can be cured with the help of rose water. Rose water can provide relief from inflammation and gum problems. It can also strengthen teeth and provide relief against gum pains. If you are suffering with bad odor and foul breath, rose water can help you get rid of it. Use rose water as mouth wash every time you feel you have an odor problem to effectively eliminate it and get a fresh breath.

For Curing Stress: The fragrance of the roses is a very effective de-stressor and helps to release stress instantly. Rose water and rose oils are used in spas and aroma therapy as they help to fight stress and lift the mood. Rose water and oils are used in soaps, shower gels and aromatic incense sticks to cure people with hypertension and stress. The amazing aroma of roses helps them to keep depression away.

Benefits of Rose Water: Stress

Sources:

1. http://javanehskitchen.wordpress.com/tag/health-benefits-of-rose-water/

2. http://herbs.ygoy.com/2010/03/08/health-benefits-of-rose-water/

3. http://mymixpedia.com/bollywood,indianactress/rose-water-for-teeth/

Read more: Rose Water Benefits | Beauty Tips http://www.medindia.net/beauty/rose-water-the-benefits.asp#ixzz3IahffpeR

There are simple remedies which can help, try them and use what

suits you best.
Tip 1:
 Take ½ teaspoon of gram flour and add a pinch of turmeric powder, ½ teaspoon of lemon juice, ½ teaspoon of tomato juice. Mix to form a paste and apply carefully, leave for 20 minutes. Wipe with a cotton ball soaked in water and pat dry.
Tip 2:
 Grate ½ a cup of cucumber and extract juice. Soak cotton wool pads in this and place on eyelids. Relax for 20 minutes.
Cucumber

Tips 3:
 Grate a cup of raw potato and extract the juice, dip cotton pads and place on eyes for 20 minutes.

Tips 4:
 Soak 2-3 almonds overnight, grind into a smooth paste, apply this paste on the under eye areas and leave for 30 minutes. Wash gently. Do this regularly for 3 months.
almonds paste

Tip 5:
 Massage the area with almond oil; do this twice a day for at least 3 weeks. You can also use Vitamin E oil.

Tip 6:
 Make a paste with fresh mint leaves, apply and leave for 20 minutes. Wash.
 Drink plenty of water and sleep for 7 – 8 hours.

Tip 7:
 Drink a glass of tomato juice with a teaspoon of lemon juice and a pinch of salt.

Tomato Juice
 Using a remedy once or twice will not help; continue for 15 – 20 days for appreciable difference.

Tip 1:

Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.
Tip 2:
Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.
Tip 3:
Halve a tomato, gently rub over face and neck and wash after 15 minutes.
Tip 4:
Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).

After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on cold water that will act as an astringent and close the pores.
Tip 5:
Use green gram powder or rice flour mixed with curds instead.

Oily Skin: If the face is oily,

After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.
Tip 6:
Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.
Tip 7:
Rub the face well with an ice cube.
Tip 8:
Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.


This is the collective information form varies blogs and websites 

Start the day out with a mug of warm water and the juice of half a lemon.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
Hydrates the lymph system 

They don't know it yet but one day they'll figlire out they are long lost twin brothers